Red Beet Borscht, Condensed, Vegetarian, Poland's Best, 16.2 oz

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Cup

15 g

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• Red Beet Borscht, Condensed, Vegetarian, Poland's Best, 16.2 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
• Rich in vitamins and minerals (6.5%/cal) - a good source of Potassium (helps improve the health of your bones), Vitamin C (prevents eye diseases and skin wrinkling), Iron (plays a key role in providing strength to the immune system), Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent cancer) and Selenium (stimulates the creation of antioxidants).
• Red Beet Borscht, Condensed, Vegetarian, Poland's Best, 16.2 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
• Good source of proteins (13% of DV/100g), fiber (13% of DV/100g), relatively high in carbs (39% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.2 cal/g)

High Density (6.5 %/cal)

Very High Density (2.7 %/g)

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2% Protein

6% Carbs

2% Fiber

5% Fat

4%

Saturated Fat

0% Cholesterol

27% Sodium

9%

Added Sugar

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