Red Lentil and Vegetable Soup
✓
Cups247 g

Calories in 1 Cups (247 g)
342.1 calories, 59.4 from fat
 
Carbs
55.3 g
 
Proteins
21.4 g
 
Fat
6.6 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Red Lentil and Vegetable Soup has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Red Lentil and Vegetable Soup contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(20 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
18%
Carbs
43%
Fiber
10%
Fat
4%
Saturated Fat
0%
Cholesterol
50%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Lentil and Vegetable Soup

Serving Size: Cups (247g)

* Amount Per Serving
Calories 342.1 cal
Calories from Fat 59.4 cal
% Daily Value
Total Fat 6.6 g 10.2%
Saturated Fat 0.8 g 3.9%
Cholesterol 0 mg 0%
Sodium 1190.7 mg 49.6%
Total Carbohydrate 55.3 g 18.4%
Dietary Fiber 10.7 g 42.8%
Sugars (Added) 2.5 g 8.2%
Protein 21.4 g 42.8%
 
Vitamins
Vitamin A 395 IU 7.9%
Vitamin B6 0.4 mg 20.8%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 13.4 mg 22.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0.3 mg 0.9%
Vitamin K 109.1 mcg 136.3%
 
Minerals
Calcium (Ca) 4 mg 0.4%
Copper (Cu) 0.3 mg 13.7%
Iron (Fe) 3.7 mg 20.6%
Magnesium (Mg) 53.6 mg 13.4%
Manganese (Mn) 0.1 mg 3.2%
Potassium (K) 765.9 mg 21.9%
Phosphorus (P) 166.5 mg 16.6%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 1.2 mg 8%