Red Lobster, Coastal Soup & Salad w/Creamy Potato Bacon Soup, Quick Catches for Lunch

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Grams

100 g

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• Red Lobster, Coastal Soup & Salad w/Creamy Potato Bacon Soup, Quick Catches for Lunch has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
• Rich in vitamins and minerals (6.6%/cal) - a good source of Potassium (helps prevent muscle cramps), Vitamin C (prevents eye diseases and skin wrinkling), Iron (plays a key role in providing strength to the immune system), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (important for the stimulation of antibodies).
• Red Lobster, Coastal Soup & Salad w/Creamy Potato Bacon Soup, Quick Catches for Lunch contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
• Good source of proteins (13% of DV/100g), fiber (13% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7 cal/g)

High Density (6.6 %/cal)

Very High Density (1.9 %/g)

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13% Protein

28% Carbs

13% Fiber

45% Fat

55%

Saturated Fat

0% Cholesterol

74% Sodium

57%

Added Sugar

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