Rich & Hearty Soup, Chicken Romano, Health Valley, 15 oz
✓
Cup213 g

Calories in 1 cup (213 g)
130.2 calories, 22.5 from fat
 
Carbs
20 g
 
Proteins
9 g
 
Fat
2.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Rich & Hearty Soup, Chicken Romano, Health Valley, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (30.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Rich & Hearty Soup, Chicken Romano, Health Valley, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(30.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
7%
Carbs
8%
Fiber
4%
Fat
5%
Saturated Fat
5%
Cholesterol
20%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rich & Hearty Soup, Chicken Romano, Health Valley, 15 oz

Serving Size: cup (213g)

* Amount Per Serving
Calories 130.2 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1 g 5%
Cholesterol 15 mg 5%
Sodium 480.8 mg 20%
Total Carbohydrate 20 g 7%
Dietary Fiber 2 g 8%
Sugars (Added) 2.1 g 7.1%
Protein 9 g 18%
 
Vitamins
Vitamin A 1002.2 IU 20%
Vitamin B6 0.3 mg 15.9%
Vitamin B12 0.8 mcg 12.8%
Vitamin C 21 mg 35.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.4 mcg 16.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 29.8 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 481.4 mg 13.8%
Phosphorus (P) 142.7 mg 14.3%
Selenium (Se) 12.6 mcg 18%
Zinc (Zn) 3 mg 19.7%