Rts Soup, Organic Cream of Mushroom, Full Circle, 14.5 Oz
✓
G245 g

Calories in 1 G (245 g)
100 calories, 54 from fat
 
Carbs
11 g
 
Proteins
6 g
 
Fat
6 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Rts Soup, Organic Cream of Mushroom, Full Circle, 14.5 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (20.9%/cal).
  • Rts Soup, Organic Cream of Mushroom, Full Circle, 14.5 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(20.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
4%
Carbs
9%
Fiber
9%
Fat
19%
Saturated Fat
5%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rts Soup, Organic Cream of Mushroom, Full Circle, 14.5 Oz

Serving Size: G (245g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 3.8 g 19%
Cholesterol 15 mg 5%
Sodium 520 mg 22%
Total Carbohydrate 11 g 4%
Dietary Fiber 2 g 9%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 499.8 IU 10%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0.4 mcg 6.1%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 698.3 mg 20%
Phosphorus (P) 102.9 mg 10.3%
Selenium (Se) 11 mcg 15.8%
Zinc (Zn) 0.4 mg 2.9%