San Francisco Soup Company, Chicken Pot Pie Soup, 12 oz
✓
Grams100 g

Calories in 1 grams (100 g)
373 calories, 180 from fat
 
Carbs
30 g
 
Proteins
20 g
 
Fat
20 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • San Francisco Soup Company, Chicken Pot Pie Soup, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies) and Iron (aids in transporting oxygen to the body cells).
  • San Francisco Soup Company, Chicken Pot Pie Soup, 12 oz contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.7 cal/g)
Nutrition Density
High
Density
(12.5 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
10%
Carbs
16%
Fiber
31%
Fat
0%
Saturated Fat
27%
Cholesterol
32%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
124 min
50 min
93 min
149 min

VITAMINS

(% of daily value based on 2000 calories per day)
San Francisco Soup Company, Chicken Pot Pie Soup, 12 oz Vitamins Chart

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

San Francisco Soup Company, Chicken Pot Pie Soup, 12 oz

Serving Size: grams (100g)

* Amount Per Serving
Calories 373 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 0 g 0%
Cholesterol 82 mg 27.3%
Sodium 771 mg 32.1%
Total Carbohydrate 30 g 10%
Dietary Fiber 4 g 16%
Sugars (Added) 1 g 3.3%
Protein 20 g 40%
 
Vitamins
Vitamin A 4700 IU 94%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0.2%
Vitamin C 41.4 mg 69%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 50 mg 5%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 207 mg 5.9%
Phosphorus (P) 42 mg 4.2%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.4 mg 2.7%