Schlotzsky's Deli, Chicken with Wild Rice soup, Campbell's

Oz245 g


Calories in 1 oz (245 g)
360 calories, 171 from fat
 
Carbs
36 g
 
Proteins
8 g
 
Fat
19 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Schlotzsky's Deli, Chicken with Wild Rice soup, Campbell's have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal).
  • Schlotzsky's Deli, Chicken with Wild Rice soup, Campbell's contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (20% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
Medium
Density
(5.5 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
12%
Carbs
4%
Fiber
29%
Fat
50%
Saturated Fat
22%
Cholesterol
45%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Schlotzsky's Deli, Chicken with Wild Rice soup, Campbell's Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Schlotzsky's Deli, Chicken with Wild Rice soup, Campbell's Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schlotzsky's Deli, Chicken with Wild Rice soup, Campbell's

Serving Size: oz (245g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 10 g 50%
Cholesterol 65 mg 21.7%
Sodium 1090 mg 45.4%
Total Carbohydrate 36 g 12%
Dietary Fiber 1 g 4.1%
Sugars (Added) 2.5 g 8.2%
Protein 8 g 16%
 
Vitamins
Vitamin A 80 IU 1.6%
Vitamin B6 0 mg 2.5%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 3.9 mg 6.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.6 mcg 22.1%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 1.5 mg 8.6%
Magnesium (Mg) 9.8 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 73.5 mg 7.4%
Selenium (Se) 11 mcg 15.8%
Zinc (Zn) 1 mg 6.5%