Schwan's, Chicken Tortilla Soup, International
✓
Bowl284 g

Calories in 1 bowl (284 g)
220 calories, 72 from fat
 
Carbs
20 g
 
Proteins
14 g
 
Fat
8 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Schwan's, Chicken Tortilla Soup, International has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (23.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (a powerful booster of heart health) and Vitamin C (protects against immune system deficiencies).
  • Schwan's, Chicken Tortilla Soup, International contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(23.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
7%
Carbs
8%
Fiber
12%
Fat
18%
Saturated Fat
13%
Cholesterol
45%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schwan's, Chicken Tortilla Soup, International

Serving Size: bowl (284g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 3.5 g 17.5%
Cholesterol 40 mg 13.3%
Sodium 1080 mg 45%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 2 g 8%
Sugars (Added) 2.8 g 9.5%
Protein 14 g 28%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.3 mg 15.9%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 21 mg 35%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 49.7 mcg 62.1%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 28.4 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 525.4 mg 15%
Phosphorus (P) 156.2 mg 15.6%
Selenium (Se) 28.1 mcg 40.2%
Zinc (Zn) 2.2 mg 15%