Schwan's, Soup, Vegetable, With Beef Broth
✓
Cup (8 Fl Oz)241 g
✓
Can (10.5 Oz), Prepared586 g

Calories in 1 cup (8 fl oz) (241 g)
79.5 calories, 17.1 from fat
 
Carbs
12.9 g
 
Proteins
2.9 g
 
Fat
1.9 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Schwan's, Soup, Vegetable, With Beef Broth has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (27.8%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth).
  • Schwan's, Soup, Vegetable, With Beef Broth contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(27.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
7%
Fiber
3%
Fat
2%
Saturated Fat
1%
Cholesterol
33%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schwan's, Soup, Vegetable, With Beef Broth

Serving Size: cup (8 fl oz) (241g)

* Amount Per Serving
Calories 79.5 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 0.4 g 2.2%
Cholesterol 2.4 mg 0.8%
Sodium 800.1 mg 33.3%
Total Carbohydrate 12.9 g 4.3%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 2.4 g 8%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 2055.7 IU 41.1%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 21.7 mg 2.2%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 7.2 mg 1.8%
Manganese (Mn) 0.3 mg 16.6%
Potassium (K) 190.4 mg 5.4%
Phosphorus (P) 38.6 mg 3.9%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 0.8 mg 5.3%