Seafood Gumbo, New Single Serve Bowls, Richard's Cajun Favorites, 12 Oz
✓
Oz340 g

Calories in 1 Oz (340 g)
430 calories, 153 from fat
 
Carbs
46 g
 
Proteins
20 g
 
Fat
17 g
 
Sat. Fat
8.4 g

KEY FACTS

(learn about health benefits or risks)
  • Seafood Gumbo, New Single Serve Bowls, Richard's Cajun Favorites, 12 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis), Vitamin K (helps prevent coronary artery disease and heart failure) and Potassium (helps improve the health of your bones).
  • Seafood Gumbo, New Single Serve Bowls, Richard's Cajun Favorites, 12 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(17.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
15%
Carbs
5%
Fiber
27%
Fat
42%
Saturated Fat
30%
Cholesterol
38%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
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143 min
57 min
108 min
172 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seafood Gumbo, New Single Serve Bowls, Richard's Cajun Favorites, 12 Oz

Serving Size: Oz (340g)

* Amount Per Serving
Calories 430 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 27%
Saturated Fat 8.4 g 42%
Cholesterol 90 mg 30%
Sodium 920 mg 38%
Total Carbohydrate 46 g 15%
Dietary Fiber 1 g 5%
Sugars (Added) 3.4 g 11.3%
Protein 20 g 40%
 
Vitamins
Vitamin A 749.7 IU 15%
Vitamin B6 0.5 mg 24%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 15 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 31.3 mcg 39.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 41.8%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 180.2 mg 45.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1209.4 mg 35.3%
Phosphorus (P) 506.6 mg 50.7%
Selenium (Se) 38.8 mcg 55.4%
Zinc (Zn) 3.2 mg 21.1%