Seafood soup with vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes))

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Cup

244 g

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• Seafood soup with vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
• Rich in vitamins and minerals (32.5%/cal) - a good source of Vitamin K (helps prevent cancer).
• Seafood soup with vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

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Calories

Nutrition

Risky Content

Low Density (0.4 cal/g)

High Density (32.5 %/cal)

Medium Density (0.2 %/g)

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23% Protein

2% Carbs

6% Fiber

5% Fat

3%

Saturated Fat

7% Cholesterol

25% Sodium

8%

Added Sugar

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