Seeds of Change Spanish Style Rice, 8.5 oz
✓
Cup227 g

Calories in 1 cup (227 g)
395.4 calories, 54.9 from fat
 
Carbs
79.1 g
 
Proteins
7.6 g
 
Fat
6.1 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Seeds of Change Spanish Style Rice, 8.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin K (helps prevent cancer).
  • Seeds of Change Spanish Style Rice, 8.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
26%
Carbs
18%
Fiber
9%
Fat
4%
Saturated Fat
0%
Cholesterol
30%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
132 min
53 min
99 min
158 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seeds of Change Spanish Style Rice, 8.5 oz

Serving Size: cup (227g)

* Amount Per Serving
Calories 395.4 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.4%
Saturated Fat 0.8 g 3.9%
Cholesterol 0 mg 0%
Sodium 730 mg 30.4%
Total Carbohydrate 79.1 g 26.4%
Dietary Fiber 4.6 g 18.3%
Sugars (Added) 2.3 g 7.6%
Protein 7.6 g 15.2%
 
Vitamins
Vitamin A 88.5 IU 1.8%
Vitamin B6 0.4 mg 18.5%
Vitamin B12 0.5 mcg 8.3%
Vitamin C 20.7 mg 34.4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 19.1 mcg 23.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 2 mg 10.8%
Magnesium (Mg) 40.9 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 319.4 mg 9.1%
Phosphorus (P) 179.3 mg 17.9%
Selenium (Se) 13.2 mcg 18.8%
Zinc (Zn) 2.4 mg 16.2%