Slow cooker chicken and veggies

1 Ladle28 g


Calories in 1 1 ladle (28 g)
84.9 calories, 12.6 from fat
 
Carbs
7.1 g
 
Proteins
11.1 g
 
Fat
1.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Slow cooker chicken and veggies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (2%/cal).
  • Slow cooker chicken and veggies contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (79% of DV/100g) and fiber (30% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(3 cal/g)
Nutrition Density
Medium
Density
(2 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
2%
Carbs
8%
Fiber
2%
Fat
1%
Saturated Fat
9%
Cholesterol
5%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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28 min
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VITAMINS

(% of daily value based on 2000 calories per day)
Slow cooker chicken and veggies Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Slow cooker chicken and veggies Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Slow cooker chicken and veggies

Serving Size: 1 ladle (28g)

* Amount Per Serving
Calories 84.9 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.1%
Saturated Fat 0.1 g 0.5%
Cholesterol 26.7 mg 8.9%
Sodium 112.6 mg 4.7%
Total Carbohydrate 7.1 g 2.4%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 1.4 g 4.7%
Protein 11.1 g 22.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0.4 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%