Sopa de fidello

Bowl730 g


Calories in 1 Bowl (730 g)
2039.3 calories, 227.7 from fat
 
Carbs
394.5 g
 
Proteins
80.7 g
 
Fat
25.3 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sopa de fidello has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Selenium (important for the stimulation of antibodies).
  • Sopa de fidello contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (30% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.8 cal/g)
Nutrition Density
High
Density
(7.4 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
161%
Protein
132%
Carbs
222%
Fiber
39%
Fat
23%
Saturated Fat
12%
Cholesterol
142%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

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680 min
272 min
510 min
816 min

VITAMINS

(% of daily value based on 2000 calories per day)
Sopa de fidello Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Sopa de fidello Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sopa de fidello

Serving Size: Bowl (730g)

* Amount Per Serving
Calories 2039.3 cal
Calories from Fat 227.7 cal
% Daily Value
Total Fat 25.3 g 38.9%
Saturated Fat 4.6 g 23%
Cholesterol 35 mg 11.7%
Sodium 3394.9 mg 141.5%
Total Carbohydrate 394.5 g 131.5%
Dietary Fiber 55.5 g 222%
Sugars (Added) 7.3 g 24.3%
Protein 80.7 g 161.4%
 
Vitamins
Vitamin A 879.4 IU 17.6%
Vitamin B6 1.2 mg 58.9%
Vitamin B12 1.1 mcg 17.6%
Vitamin C 71.8 mg 119.6%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 42.1 mg 4.2%
Copper (Cu) 0.5 mg 24.8%
Iron (Fe) 6.2 mg 34.4%
Magnesium (Mg) 112.8 mg 28.2%
Manganese (Mn) 0.2 mg 12.1%
Potassium (K) 1178.4 mg 33.7%
Phosphorus (P) 585.5 mg 58.6%
Selenium (Se) 63 mcg 90%
Zinc (Zn) 4.4 mg 29.6%