Sopa de Frango com Milho
✓
1 Bowl80 g

Calories in 1 1 bowl (80 g)
90 calories, 17.1 from fat
 
Carbs
5.4 g
 
Proteins
12.9 g
 
Fat
1.9 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sopa de Frango com Milho has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Vitamin B6 (helps cure depression), Selenium (a powerful booster of heart health) and Phosphorus (helps provide effective digestion).
  • Sopa de Frango com Milho contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(18.3 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
2%
Carbs
3%
Fiber
3%
Fat
2%
Saturated Fat
13%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)
Sopa de Frango com Milho Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Sopa de Frango com Milho Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sopa de Frango com Milho

Serving Size: 1 bowl (80g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 3%
Saturated Fat 0.5 g 2.4%
Cholesterol 39.6 mg 13.2%
Sodium 360 mg 15%
Total Carbohydrate 5.4 g 1.8%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 0 g 0%
Protein 12.9 g 25.9%
 
Vitamins
Vitamin A 22.9 IU 0.5%
Vitamin B6 0.4 mg 20.3%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 3 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 6.8 mg 0.7%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 19.7 mg 4.9%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 227.4 mg 6.5%
Phosphorus (P) 114.7 mg 11.5%
Selenium (Se) 13.5 mcg 19.4%
Zinc (Zn) 0.5 mg 3.3%