Sopa de legumes
✓
Serving596 g

Calories in 1 Serving (596 g)
221.1 calories, 72.9 from fat
 
Carbs
31.4 g
 
Proteins
8.3 g
 
Fat
8.1 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Sopa de legumes have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (143.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Copper (reduces the symptoms of arthritis), Manganese (essential for healthy bones), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Sopa de legumes contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(143.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
11%
Carbs
35%
Fiber
12%
Fat
20%
Saturated Fat
21%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sopa de legumes

Serving Size: Serving (596g)

* Amount Per Serving
Calories 221.1 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.4%
Saturated Fat 4 g 20%
Cholesterol 62 mg 20.7%
Sodium 699.3 mg 29.1%
Total Carbohydrate 31.4 g 10.5%
Dietary Fiber 8.9 g 35.4%
Sugars (Added) 0 g 0%
Protein 8.3 g 16.6%
 
Vitamins
Vitamin A 3751.6 IU 75%
Vitamin B6 0.8 mg 40.8%
Vitamin B12 16.4 mcg 273.6%
Vitamin C 125.6 mg 209.3%
Vitamin D 68 mcg 17%
Vitamin E 14.1 mg 47.1%
Vitamin K 128.8 mcg 161%
 
Minerals
Calcium (Ca) 273.4 mg 27.3%
Copper (Cu) 5.3 mg 264.8%
Iron (Fe) 3.3 mg 18.3%
Magnesium (Mg) 127.3 mg 31.8%
Manganese (Mn) 5.2 mg 260.7%
Potassium (K) 1727.3 mg 49.4%
Phosphorus (P) 393.4 mg 39.3%
Selenium (Se) 15.2 mcg 21.7%
Zinc (Zn) 2.1 mg 13.8%