Sopa Seca de Fideo, Mexican style, made with dry noodles, home recipe
✓
Cup218 g

Calories in 1 cup (218 g)
300.8 calories, 133.2 from fat
 
Carbs
36.2 g
 
Proteins
6.9 g
 
Fat
14.8 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sopa Seca de Fideo, Mexican style, made with dry noodles, home recipe has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Vitamin K (helps prevent cancer) and Selenium (helps the regulation of hormones in the body).
  • Sopa Seca de Fideo, Mexican style, made with dry noodles, home recipe contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
12%
Carbs
11%
Fiber
23%
Fat
26%
Saturated Fat
6%
Cholesterol
38%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sopa Seca de Fideo, Mexican style, made with dry noodles, home recipe

Serving Size: cup (218g)

* Amount Per Serving
Calories 300.8 cal
Calories from Fat 133.2 cal
% Daily Value
Total Fat 14.8 g 22.8%
Saturated Fat 5.2 g 25.8%
Cholesterol 17.4 mg 5.8%
Sodium 917.8 mg 38.2%
Total Carbohydrate 36.2 g 12.1%
Dietary Fiber 2.8 g 11.3%
Sugars (Added) 4.4 g 14.5%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 254.3 IU 5.1%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 0 mcg 0.4%
Vitamin C 9.2 mg 15.3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 45.3 mcg 56.7%
 
Minerals
Calcium (Ca) 32.7 mg 4.4%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 2.2 mg 12.2%
Magnesium (Mg) 34.9 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 368.4 mg 10.5%
Phosphorus (P) 106.8 mg 10.7%
Selenium (Se) 25.5 mcg 36.4%
Zinc (Zn) 0.8 mg 5.5%