Sopa seca (dry soup), Mexican style
✓
Cup218 g

Calories in 1 cup (218 g)
305.2 calories, 124.2 from fat
 
Carbs
39.9 g
 
Proteins
5.9 g
 
Fat
13.8 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Sopa seca (dry soup), Mexican style has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Vitamin K (helps prevent cancer) and Selenium (important for the stimulation of antibodies).
  • Sopa seca (dry soup), Mexican style contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(11.5 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
13%
Carbs
10%
Fiber
21%
Fat
24%
Saturated Fat
6%
Cholesterol
37%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Sopa seca (dry soup), Mexican style Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Sopa seca (dry soup), Mexican style Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sopa seca (dry soup), Mexican style

Serving Size: cup (218g)

* Amount Per Serving
Calories 305.2 cal
Calories from Fat 124.2 cal
% Daily Value
Total Fat 13.8 g 21.2%
Saturated Fat 4.8 g 24.2%
Cholesterol 17.4 mg 5.8%
Sodium 891.6 mg 37.2%
Total Carbohydrate 39.9 g 13.3%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 4.4 g 14.5%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 239.8 IU 4.8%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0 mcg 0.4%
Vitamin C 8.7 mg 14.5%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 42.7 mcg 53.4%
 
Minerals
Calcium (Ca) 34.9 mg 4.4%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 30.5 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 357.5 mg 10.2%
Phosphorus (P) 93.7 mg 9.4%
Selenium (Se) 15.9 mcg 22.7%
Zinc (Zn) 0.8 mg 5.2%