Soup, 14 Garden Vegetable, Health Valley, 15 oz
✓
Cup240 g

Calories in 1 cup (240 g)
80 calories, 14.4 from fat
 
Carbs
18 g
 
Proteins
3 g
 
Fat
1.6 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, 14 Garden Vegetable, Health Valley, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (44.7%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Soup, 14 Garden Vegetable, Health Valley, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(44.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
16%
Fiber
2%
Fat
4%
Saturated Fat
2%
Cholesterol
20%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, 14 Garden Vegetable, Health Valley, 15 oz

Serving Size: cup (240g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.1%
Saturated Fat 0.8 g 4.2%
Cholesterol 7.2 mg 2.4%
Sodium 480 mg 20%
Total Carbohydrate 18 g 6%
Dietary Fiber 4 g 16%
Sugars (Added) 7.2 g 24%
Protein 3 g 6%
 
Vitamins
Vitamin A 2250 IU 45%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 12 mg 20%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 34.3 mcg 42.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 396 mg 11.3%
Phosphorus (P) 98.4 mg 9.8%
Selenium (Se) 2.6 mcg 3.8%
Zinc (Zn) 0.6 mg 3.8%