Soup, 99% Fat Free Minestrone, Progresso, 19 oz
✓
Cup236 g

Calories in 1 cup (236 g)
100 calories, 9 from fat
 
Carbs
19 g
 
Proteins
5 g
 
Fat
1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, 99% Fat Free Minestrone, Progresso, 19 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (30.4%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth).
  • Soup, 99% Fat Free Minestrone, Progresso, 19 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(30.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
20%
Fiber
1%
Fat
3%
Saturated Fat
3%
Cholesterol
25%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, 99% Fat Free Minestrone, Progresso, 19 oz

Serving Size: cup (236g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1%
Saturated Fat 0.6 g 2.9%
Cholesterol 9.7 mg 2.9%
Sodium 600 mg 25%
Total Carbohydrate 19 g 6%
Dietary Fiber 5 g 20%
Sugars (Added) 4.7 g 15.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 1249.6 IU 25%
Vitamin B6 0.3 mg 14.9%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 5.8 mg 9.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.2 mcg 17.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 23.6 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 440 mg 13%
Phosphorus (P) 113.3 mg 11.3%
Selenium (Se) 7.1 mcg 10.1%
Zinc (Zn) 1.3 mg 8.8%