Soup, a Vegan Garden Medley with Roasted Red Pepper, Soluppa, 25.4 oz
✓
Fl Oz231 g

Calories in 1 fl oz (231 g)
59 calories, 9 from fat
 
Carbs
12 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, a Vegan Garden Medley with Roasted Red Pepper, Soluppa, 25.4 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (70.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (fights Alzheimer's disease).
  • Soup, a Vegan Garden Medley with Roasted Red Pepper, Soluppa, 25.4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(70.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
7%
Fiber
1%
Fat
1%
Saturated Fat
7%
Cholesterol
17%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, a Vegan Garden Medley with Roasted Red Pepper, Soluppa, 25.4 oz

Serving Size: fl oz (231g)

* Amount Per Serving
Calories 59 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1%
Saturated Fat 0.2 g 1%
Cholesterol 18.8 mg 6.6%
Sodium 412.4 mg 17%
Total Carbohydrate 12 g 4%
Dietary Fiber 2 g 7%
Sugars (Added) 4.6 g 15.4%
Protein 2 g 4%
 
Vitamins
Vitamin A 3153.2 IU 63.1%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 27.6 mg 46%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 33 mcg 41.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 18.5 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 330.3 mg 10%
Phosphorus (P) 94.7 mg 9.5%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.6 mg 3.7%