Soup, Artisan Rustic Tomato With Chicken & Dumplings, Progresso, 17 Oz
✓
G255 g

Calories in 1 G (255 g)
170 calories, 18 from fat
 
Carbs
30 g
 
Proteins
9 g
 
Fat
2 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Artisan Rustic Tomato With Chicken & Dumplings, Progresso, 17 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (20.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Soup, Artisan Rustic Tomato With Chicken & Dumplings, Progresso, 17 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(20.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
10%
Carbs
14%
Fiber
3%
Fat
4%
Saturated Fat
9%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Artisan Rustic Tomato With Chicken & Dumplings, Progresso, 17 Oz

Serving Size: G (255g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.9 g 4.3%
Cholesterol 25 mg 9%
Sodium 690 mg 29%
Total Carbohydrate 30 g 10%
Dietary Fiber 4 g 14%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 2000.5 IU 40%
Vitamin B6 0.2 mg 8%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 3.6 mg 6%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 34.2 mcg 42.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 23 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 540 mg 16%
Phosphorus (P) 117.3 mg 11.7%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 0.8 mg 5.1%