Soup, Bean And Pork
✓
Can 11.5 Oz326 g
✓
Cup130 g

Calories in 1 can 11.5 oz (326 g)
420.5 calories, 129.6 from fat
 
Carbs
55.3 g
 
Proteins
19.2 g
 
Fat
14.4 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Bean And Pork has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Manganese (essential for healthy bones), Copper (helps balance blood cholesterol levels), Vitamin A (helps prevent infectious diseases and vision problems) and Potassium (helps prevent muscle cramps).
  • Soup, Bean And Pork contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(22.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
18%
Carbs
77%
Fiber
22%
Fat
19%
Saturated Fat
2%
Cholesterol
91%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Bean And Pork

Serving Size: can 11.5 oz (326g)

* Amount Per Serving
Calories 420.5 cal
Calories from Fat 129.6 cal
% Daily Value
Total Fat 14.4 g 22.2%
Saturated Fat 3.7 g 18.6%
Cholesterol 6.5 mg 2.2%
Sodium 2190.7 mg 91.3%
Total Carbohydrate 55.3 g 18.4%
Dietary Fiber 19.2 g 76.9%
Sugars (Added) 9.8 g 32.6%
Protein 19.2 g 38.3%
 
Vitamins
Vitamin A 2158.1 IU 43.2%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 3.9 mg 6.5%
Vitamin D 0 mcg 0%
Vitamin E 2.8 mg 9.5%
Vitamin K 7.8 mcg 9.8%
 
Minerals
Calcium (Ca) 195.6 mg 19.6%
Copper (Cu) 1 mg 48.9%
Iron (Fe) 5 mg 27.7%
Magnesium (Mg) 107.6 mg 26.9%
Manganese (Mn) 1.6 mg 81.5%
Potassium (K) 1222.5 mg 34.9%
Phosphorus (P) 319.5 mg 31.9%
Selenium (Se) 20.9 mcg 29.8%
Zinc (Zn) 2.5 mg 16.7%