Soup, Beef & Vegetable, Progresso, 18.5 oz
✓
Cup251 g

Calories in 1 cup (251 g)
130 calories, 9 from fat
 
Carbs
23 g
 
Proteins
9 g
 
Fat
1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Beef & Vegetable, Progresso, 18.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (32%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Soup, Beef & Vegetable, Progresso, 18.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(32 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
8%
Carbs
12%
Fiber
2%
Fat
3%
Saturated Fat
5%
Cholesterol
20%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Beef & Vegetable, Progresso, 18.5 oz

Serving Size: cup (251g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.6 g 3%
Cholesterol 15 mg 5%
Sodium 480 mg 20%
Total Carbohydrate 23 g 8%
Dietary Fiber 3 g 12%
Sugars (Added) 5 g 16.7%
Protein 9 g 18%
 
Vitamins
Vitamin A 3500.2 IU 70%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 6.1 mg 10.2%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 33.6 mcg 42%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 22.6 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 630 mg 18%
Phosphorus (P) 115.5 mg 11.5%
Selenium (Se) 5.3 mcg 7.5%
Zinc (Zn) 0.8 mg 5%