Soup, Beef Barley, Eating Right, 18.6 oz
✓
Cup264 g

Calories in 1 cup (264 g)
110.1 calories, 9 from fat
 
Carbs
15 g
 
Proteins
10 g
 
Fat
1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Beef Barley, Eating Right, 18.6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (20.4%/cal).
  • Soup, Beef Barley, Eating Right, 18.6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(20.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
5%
Carbs
8%
Fiber
2%
Fat
5%
Saturated Fat
2%
Cholesterol
30%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Beef Barley, Eating Right, 18.6 oz

Serving Size: cup (264g)

* Amount Per Serving
Calories 110.1 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 1 g 5.2%
Cholesterol 5 mg 2%
Sodium 721 mg 30%
Total Carbohydrate 15 g 5%
Dietary Fiber 2 g 8%
Sugars (Added) 5.3 g 17.6%
Protein 10 g 20%
 
Vitamins
Vitamin A 600.6 IU 12%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0.4 mcg 6.6%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 21.1 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 595.7 mg 17.5%
Phosphorus (P) 116.7 mg 11.7%
Selenium (Se) 11.9 mcg 17%
Zinc (Zn) 0.5 mg 3.2%