Soup, Beef, Giant, 18.6 oz
✓
Cup264 g

Calories in 1 cup (264 g)
170.2 calories, 36 from fat
 
Carbs
23 g
 
Proteins
10 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Beef, Giant, 18.6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (21.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (fights cancer and slows down tumor growth).
  • Soup, Beef, Giant, 18.6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(21.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
8%
Carbs
16%
Fiber
6%
Fat
5%
Saturated Fat
5%
Cholesterol
37%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Beef, Giant, 18.6 oz

Serving Size: cup (264g)

* Amount Per Serving
Calories 170.2 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 1 g 5%
Cholesterol 15 mg 5%
Sodium 891.2 mg 37%
Total Carbohydrate 23 g 8%
Dietary Fiber 4 g 16%
Sugars (Added) 5.3 g 17.6%
Protein 10 g 20%
 
Vitamins
Vitamin A 2002.4 IU 40%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 9.7 mg 16.2%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 35.4 mcg 44.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 23.8 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 427.7 mg 12.2%
Phosphorus (P) 121.4 mg 12.1%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 0.8 mg 5.3%