Soup, Black Bean, Dominique's, 15 oz
✓
Cup213 g

Calories in 1 cup (213 g)
210.4 calories, 9 from fat
 
Carbs
39.1 g
 
Proteins
11 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Black Bean, Dominique's, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (26.5%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels), Potassium (helps improve the health of your bones), Iron (important in regulating body temperature) and Vitamin K (helps prevent cancer).
  • Soup, Black Bean, Dominique's, 15 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (10% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(26.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
13%
Carbs
40%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
37%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Black Bean, Dominique's, 15 oz

Serving Size: cup (213g)

* Amount Per Serving
Calories 210.4 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 881.6 mg 37.1%
Total Carbohydrate 39.1 g 13%
Dietary Fiber 10 g 40.1%
Sugars (Added) 2.1 g 7.1%
Protein 11 g 22%
 
Vitamins
Vitamin A 200.2 IU 4%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 5.3 mg 8.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.6 mcg 24.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26.2%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 112.9 mg 28.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 903.1 mg 25.8%
Phosphorus (P) 317.4 mg 31.7%
Selenium (Se) 24.3 mcg 34.7%
Zinc (Zn) 2 mg 13.2%