Soup, Black Bean Jalapeno, Medium, Progresso, 18.5 oz
✓
Cup254 g

Calories in 1 cup (254 g)
130 calories, 9 from fat
 
Carbs
30 g
 
Proteins
7 g
 
Fat
1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Black Bean Jalapeno, Medium, Progresso, 18.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (30%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Soup, Black Bean Jalapeno, Medium, Progresso, 18.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(30 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
10%
Carbs
28%
Fiber
1%
Fat
3%
Saturated Fat
3%
Cholesterol
29%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Black Bean Jalapeno, Medium, Progresso, 18.5 oz

Serving Size: cup (254g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1%
Saturated Fat 0.6 g 3%
Cholesterol 7.6 mg 2.5%
Sodium 690 mg 29%
Total Carbohydrate 30 g 10%
Dietary Fiber 7 g 28%
Sugars (Added) 5.1 g 16.9%
Protein 7 g 14%
 
Vitamins
Vitamin A 299.7 IU 6%
Vitamin B6 0.1 mg 7.5%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 6.1 mg 10.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 40.1 mcg 50.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 48.3 mg 12.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 710 mg 20%
Phosphorus (P) 124.5 mg 12.4%
Selenium (Se) 10.2 mcg 14.5%
Zinc (Zn) 1 mg 6.8%