Soup, Black Bean, Taste Adventure, 4.6 oz
✓
Cup Dry65 g

Calories in 1 cup dry (65 g)
209.3 calories, 9 from fat
 
Carbs
37.9 g
 
Proteins
13 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Black Bean, Taste Adventure, 4.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Iron (a vital element for muscle health) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Soup, Black Bean, Taste Adventure, 4.6 oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (55% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
13%
Carbs
36%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
22%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
52 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Black Bean, Taste Adventure, 4.6 oz

Serving Size: cup dry (65g)

* Amount Per Serving
Calories 209.3 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 528.3 mg 21.9%
Total Carbohydrate 37.9 g 13%
Dietary Fiber 9 g 35.9%
Sugars (Added) 5.9 g 19.5%
Protein 13 g 25.9%
 
Vitamins
Vitamin A 199.2 IU 4%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0.1%
Vitamin C 3 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 11.7 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 612.9 mg 16.7%
Phosphorus (P) 27.3 mg 2.7%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.3 mg 1.7%