Soup, Black-Eye Pea, Bread Soppin, Sylvia’s Restaurant, 15 oz
✓
Cup213 g

Calories in 1 cup (213 g)
180.3 calories, 18 from fat
 
Carbs
32.1 g
 
Proteins
9 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Black-Eye Pea, Bread Soppin, Sylvia’s Restaurant, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Soup, Black-Eye Pea, Bread Soppin, Sylvia’s Restaurant, 15 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
11%
Carbs
24%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
31%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Black-Eye Pea, Bread Soppin, Sylvia’s Restaurant, 15 oz

Serving Size: cup (213g)

* Amount Per Serving
Calories 180.3 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 741.3 mg 31.1%
Total Carbohydrate 32.1 g 11%
Dietary Fiber 6 g 24%
Sugars (Added) 2.1 g 7.1%
Protein 9 g 18%
 
Vitamins
Vitamin A 200.2 IU 4%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 2.6 mg 4.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19 mcg 23.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 131.2 mg 3.7%
Phosphorus (P) 138.5 mg 13.8%
Selenium (Se) 5.8 mcg 8.2%
Zinc (Zn) 1.4 mg 9.2%