Soup, Broccoli Cream, Podravka, 2.7 oz
✓
Cup19 g

Calories in 1 cup (19 g)
68.5 calories, 13.5 from fat
 
Carbs
11.9 g
 
Proteins
2 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Broccoli Cream, Podravka, 2.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Iron (aids in transporting oxygen to the body cells) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Soup, Broccoli Cream, Podravka, 2.7 oz contains a high amount of risky components that may include sodium and sugars (0.09%/oz).
  • Good source of proteins (21% of DV/100g), fiber (51% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(13.1 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
10%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
36%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
17 min
27 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Broccoli Cream, Podravka, 2.7 oz

Serving Size: cup (19g)

* Amount Per Serving
Calories 68.5 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 862.8 mg 35.7%
Total Carbohydrate 11.9 g 4%
Dietary Fiber 2.4 g 9.7%
Sugars (Added) 3.8 g 12.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 97.5 IU 1.9%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 13.2 mg 21.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 3.4 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 39.3 mg 1.1%
Phosphorus (P) 8 mg 0.8%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.1 mg 0.5%