Soup, Chicken & Dumpling, Progresso, 18.5 oz
✓
Cup247 g

Calories in 1 cup (247 g)
80 calories, 13.5 from fat
 
Carbs
11 g
 
Proteins
5 g
 
Fat
1.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Chicken & Dumpling, Progresso, 18.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (21.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth).
  • Soup, Chicken & Dumpling, Progresso, 18.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(21.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
7%
Fiber
2%
Fat
2%
Saturated Fat
7%
Cholesterol
29%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Chicken & Dumpling, Progresso, 18.5 oz

Serving Size: cup (247g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.4 g 2%
Cholesterol 20 mg 7%
Sodium 690 mg 29%
Total Carbohydrate 11 g 4%
Dietary Fiber 2 g 7%
Sugars (Added) 2.5 g 8.2%
Protein 5 g 10%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 7.4 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 220 mg 6%
Phosphorus (P) 34.6 mg 3.5%
Selenium (Se) 4.4 mcg 6.4%
Zinc (Zn) 0.5 mg 3.1%