Soup, Chicken & Dumplings, Valu Time, 7.5 Oz
✓
G213 g

Calories in 1 G (213 g)
170 calories, 45 from fat
 
Carbs
22 g
 
Proteins
10 g
 
Fat
5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Chicken & Dumplings, Valu Time, 7.5 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (26.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (helps reduce the risk of heart diseases and hypertension), Copper (helps balance blood cholesterol levels) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Soup, Chicken & Dumplings, Valu Time, 7.5 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(26.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
7%
Carbs
4%
Fiber
8%
Fat
8%
Saturated Fat
10%
Cholesterol
36%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Chicken & Dumplings, Valu Time, 7.5 Oz

Serving Size: G (213g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 1.6 g 8%
Cholesterol 30 mg 10%
Sodium 860 mg 36%
Total Carbohydrate 22 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 2.1 g 7.1%
Protein 10 g 20%
 
Vitamins
Vitamin A 665.6 IU 13.3%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 1.6 mg 2.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.6 mcg 24.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 112.9 mg 28.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 998.4 mg 28%
Phosphorus (P) 317.4 mg 31.7%
Selenium (Se) 24.3 mcg 34.7%
Zinc (Zn) 2 mg 13.2%