Soup, Chicken & Sausage Gumbo, Progresso, 19 oz
✓
Cup249 g

Calories in 1 cup (249 g)
120 calories, 31.5 from fat
 
Carbs
17 g
 
Proteins
6 g
 
Fat
3.5 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Chicken & Sausage Gumbo, Progresso, 19 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal).
  • Soup, Chicken & Sausage Gumbo, Progresso, 19 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(15.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
4%
Fiber
5%
Fat
6%
Saturated Fat
5%
Cholesterol
29%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Chicken & Sausage Gumbo, Progresso, 19 oz

Serving Size: cup (249g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 1.2 g 6%
Cholesterol 15 mg 5%
Sodium 690 mg 29%
Total Carbohydrate 17 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 2.5 g 8.3%
Protein 6 g 12%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 7.5%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 2.7 mg 4.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 19.9 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 575.5 mg 16.6%
Phosphorus (P) 110.6 mg 11.1%
Selenium (Se) 11.2 mcg 16%
Zinc (Zn) 0.4 mg 3%