Soup, Chicken and Wild Rice, Muir Glen, 18.6 oz
✓
Cup243 g

Calories in 1 cup (243 g)
90 calories, 18 from fat
 
Carbs
13 g
 
Proteins
5 g
 
Fat
2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Chicken and Wild Rice, Muir Glen, 18.6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (22.9%/cal).
  • Soup, Chicken and Wild Rice, Muir Glen, 18.6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(22.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
4%
Fiber
3%
Fat
3%
Saturated Fat
4%
Cholesterol
36%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Chicken and Wild Rice, Muir Glen, 18.6 oz

Serving Size: cup (243g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.6 g 3%
Cholesterol 10 mg 4%
Sodium 860 mg 36%
Total Carbohydrate 13 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 999.9 IU 20%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0.4 mcg 6.1%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 19.4 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 599.1 mg 17.5%
Phosphorus (P) 107.4 mg 10.7%
Selenium (Se) 10.9 mcg 15.6%
Zinc (Zn) 0.4 mg 2.9%