Soup, Chicken & Wild Rice with Kamut, Back to Nature, 17.4 oz
✓
Cup235 g

Calories in 1 cup (235 g)
160 calories, 18 from fat
 
Carbs
27 g
 
Proteins
8 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Chicken & Wild Rice with Kamut, Back to Nature, 17.4 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin A (fights cancer and slows down tumor growth).
  • Soup, Chicken & Wild Rice with Kamut, Back to Nature, 17.4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(18.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
9%
Carbs
8%
Fiber
3%
Fat
5%
Saturated Fat
5%
Cholesterol
22%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Chicken & Wild Rice with Kamut, Back to Nature, 17.4 oz

Serving Size: cup (235g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1 g 4.9%
Cholesterol 15 mg 5%
Sodium 540 mg 22%
Total Carbohydrate 27 g 9%
Dietary Fiber 2 g 8%
Sugars (Added) 2.4 g 7.8%
Protein 8 g 16%
 
Vitamins
Vitamin A 1500.5 IU 30%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 1.2 mg 2%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 31.5 mcg 39.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 21.2 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 380.7 mg 10.9%
Phosphorus (P) 108.1 mg 10.8%
Selenium (Se) 4.9 mcg 7.1%
Zinc (Zn) 0.7 mg 4.7%