Soup, Chicken Broccoli, Kitchen Dancer, 4.35 oz
✓
Cup Dry27 g

Calories in 1 cup dry (27 g)
118.2 calories, 62.1 from fat
 
Carbs
10.8 g
 
Proteins
3.9 g
 
Fat
6.9 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Chicken Broccoli, Kitchen Dancer, 4.35 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases) and Selenium (a powerful booster of heart health).
  • Soup, Chicken Broccoli, Kitchen Dancer, 4.35 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (29% of DV/100g), fiber (35% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(7.5 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
10%
Fiber
11%
Fat
9%
Saturated Fat
4%
Cholesterol
34%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
39 min
16 min
30 min
47 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Chicken Broccoli, Kitchen Dancer, 4.35 oz

Serving Size: cup dry (27g)

* Amount Per Serving
Calories 118.2 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.8%
Saturated Fat 1.8 g 8.9%
Cholesterol 14.8 mg 3.9%
Sodium 807.9 mg 33.5%
Total Carbohydrate 10.8 g 3.9%
Dietary Fiber 2.4 g 9.5%
Sugars (Added) 2.2 g 7.2%
Protein 3.9 g 7.9%
 
Vitamins
Vitamin A 394.1 IU 7.9%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 3.5 mg 5.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 9.4 mg 0.9%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 4.3 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 45.6 mg 1.3%
Phosphorus (P) 13.2 mg 1.3%
Selenium (Se) 3.2 mcg 4.5%
Zinc (Zn) 0.1 mg 0.7%