Soup, Chicken Tortilla, Muir Glen, 18.2 oz
✓
Cup223 g

Calories in 1 cup (223 g)
120 calories, 18 from fat
 
Carbs
19 g
 
Proteins
6 g
 
Fat
2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Chicken Tortilla, Muir Glen, 18.2 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (25.4%/cal) - a good source of Vitamin K (helps prevent cancer) and Selenium (important for the stimulation of antibodies).
  • Soup, Chicken Tortilla, Muir Glen, 18.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(25.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
10%
Fiber
3%
Fat
3%
Saturated Fat
3%
Cholesterol
34%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Chicken Tortilla, Muir Glen, 18.2 oz

Serving Size: cup (223g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.6 g 3%
Cholesterol 10 mg 3%
Sodium 820 mg 34%
Total Carbohydrate 19 g 6%
Dietary Fiber 2 g 10%
Sugars (Added) 2.2 g 7.4%
Protein 6 g 12%
 
Vitamins
Vitamin A 199.6 IU 4%
Vitamin B6 0.2 mg 11.7%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 8.4 mg 13.9%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 34.3 mcg 42.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 22.3 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 355.2 mg 10.1%
Phosphorus (P) 109.3 mg 10.9%
Selenium (Se) 15.6 mcg 22.3%
Zinc (Zn) 1 mg 6.5%