Soup, Chicken Tortilla, Progresso, 18.5 oz
✓
Cup249 g

Calories in 1 cup (249 g)
110 calories, 22.5 from fat
 
Carbs
17 g
 
Proteins
6 g
 
Fat
2.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Chicken Tortilla, Progresso, 18.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (29.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Soup, Chicken Tortilla, Progresso, 18.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(29.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
12%
Fiber
4%
Fat
3%
Saturated Fat
3%
Cholesterol
29%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Chicken Tortilla, Progresso, 18.5 oz

Serving Size: cup (249g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 0.6 g 3%
Cholesterol 10 mg 3%
Sodium 690 mg 29%
Total Carbohydrate 17 g 6%
Dietary Fiber 3 g 12%
Sugars (Added) 5 g 16.6%
Protein 6 g 12%
 
Vitamins
Vitamin A 399.6 IU 8%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0.1 mcg 2.5%
Vitamin C 13.2 mg 22%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 41.6 mcg 52%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 27.4 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 378.5 mg 10.8%
Phosphorus (P) 92.1 mg 9.2%
Selenium (Se) 10.2 mcg 14.6%
Zinc (Zn) 0.5 mg 3.3%