Soup, Chicken Vegetable, Progresso, 19 oz
✓
Cup269 g

Calories in 1 cup (269 g)
99.9 calories, 13.5 from fat
 
Carbs
15 g
 
Proteins
6 g
 
Fat
1.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Chicken Vegetable, Progresso, 19 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (32.7%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy).
  • Soup, Chicken Vegetable, Progresso, 19 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(32.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
5%
Carbs
7%
Fiber
3%
Fat
3%
Saturated Fat
5%
Cholesterol
34%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Chicken Vegetable, Progresso, 19 oz

Serving Size: cup (269g)

* Amount Per Serving
Calories 99.9 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 3%
Saturated Fat 0.6 g 3%
Cholesterol 15 mg 5%
Sodium 819 mg 33.9%
Total Carbohydrate 15 g 5%
Dietary Fiber 2 g 7%
Sugars (Added) 2.7 g 9%
Protein 6 g 12%
 
Vitamins
Vitamin A 1748.5 IU 35%
Vitamin B6 0.3 mg 16.9%
Vitamin B12 0.5 mcg 7.6%
Vitamin C 9.9 mg 16.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.1 mcg 20.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 26.9 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 468.1 mg 13.4%
Phosphorus (P) 129.1 mg 12.9%
Selenium (Se) 8.1 mcg 11.5%
Zinc (Zn) 1.5 mg 10%