Soup, Chili Beef
✓
Cup263 g
✓
Can319 g

Calories in 1 cup (263 g)
307.7 calories, 60.3 from fat
 
Carbs
49.6 g
 
Proteins
13.4 g
 
Fat
6.7 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Chili Beef has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (28.9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin A (fights cancer and slows down tumor growth), Copper (essential for normal growth and health), Potassium (helps improve the health of your bones), Phosphorus (helps provide effective digestion) and Zinc (plays a leading role in weight loss).
  • Soup, Chili Beef contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(28.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
17%
Carbs
26%
Fiber
10%
Fat
16%
Saturated Fat
9%
Cholesterol
86%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
77 min
123 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Chili Beef

Serving Size: cup (263g)

* Amount Per Serving
Calories 307.7 cal
Calories from Fat 60.3 cal
% Daily Value
Total Fat 6.7 g 10.2%
Saturated Fat 3.3 g 16.3%
Cholesterol 26.3 mg 8.8%
Sodium 2072.4 mg 86.4%
Total Carbohydrate 49.6 g 16.5%
Dietary Fiber 6.6 g 26.3%
Sugars (Added) 5.3 g 17.5%
Protein 13.4 g 26.8%
 
Vitamins
Vitamin A 3021.9 IU 60.4%
Vitamin B6 0.3 mg 15.8%
Vitamin B12 0.8 mcg 13.2%
Vitamin C 8.2 mg 13.6%
Vitamin D 0 mcg 0%
Vitamin E 2.8 mg 9.5%
Vitamin K 8.4 mcg 10.5%
 
Minerals
Calcium (Ca) 86.8 mg 8.7%
Copper (Cu) 0.8 mg 39.5%
Iron (Fe) 4.3 mg 23.7%
Magnesium (Mg) 50 mg 12.5%
Manganese (Mn) 2.1 mg 105.2%
Potassium (K) 1052 mg 30.1%
Phosphorus (P) 297.2 mg 29.7%
Selenium (Se) 13.2 mcg 18.8%
Zinc (Zn) 4.1 mg 27.4%