Soup, Chunky, Beef with Country Vegetables, Hannaford, 15.25 oz

Cup216 g


Calories in 1 cup (216 g)
169.9 calories, 27 from fat
 
Carbs
25 g
 
Proteins
10 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Chunky, Beef with Country Vegetables, Hannaford, 15.25 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (29.8%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (essential for proper hydration), Copper (essential for normal growth and health), Potassium (helps improve the health of your bones) and Vitamin K (helps prevent cancer).
  • Soup, Chunky, Beef with Country Vegetables, Hannaford, 15.25 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(29.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
8%
Carbs
8%
Fiber
5%
Fat
5%
Saturated Fat
5%
Cholesterol
38%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Chunky, Beef with Country Vegetables, Hannaford, 15.25 oz

Serving Size: cup (216g)

* Amount Per Serving
Calories 169.9 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 1 g 5%
Cholesterol 15 mg 5%
Sodium 919.3 mg 38%
Total Carbohydrate 25 g 8%
Dietary Fiber 2 g 8%
Sugars (Added) 2.2 g 7.2%
Protein 10 g 20%
 
Vitamins
Vitamin A 1499 IU 30%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.9 mcg 24.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 114.5 mg 28.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 915.8 mg 26.2%
Phosphorus (P) 321.8 mg 32.2%
Selenium (Se) 24.6 mcg 35.2%
Zinc (Zn) 2 mg 13.4%