Soup, Chunky, Clam Chowder, New England Style, Essential Everyday, 18.8 oz
✓
Cup245 g

Calories in 1 cup (245 g)
180 calories, 72 from fat
 
Carbs
25 g
 
Proteins
6 g
 
Fat
8 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Chunky, Clam Chowder, New England Style, Essential Everyday, 18.8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (31.4%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Potassium (helps improve the health of your bones), Copper (reduces the symptoms of arthritis), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin K (fights Alzheimer's disease).
  • Soup, Chunky, Clam Chowder, New England Style, Essential Everyday, 18.8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(31.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
8%
Fiber
12%
Fat
8%
Saturated Fat
5%
Cholesterol
37%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Chunky, Clam Chowder, New England Style, Essential Everyday, 18.8 oz

Serving Size: cup (245g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 1.6 g 8%
Cholesterol 15 mg 5%
Sodium 890 mg 37%
Total Carbohydrate 25 g 8%
Dietary Fiber 2 g 8%
Sugars (Added) 2.5 g 8.2%
Protein 6 g 12%
 
Vitamins
Vitamin A 1494.5 IU 29.9%
Vitamin B6 0.3 mg 17.3%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 22.5 mcg 28.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 30.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 129.9 mg 32.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1115.5 mg 31.9%
Phosphorus (P) 365.1 mg 36.5%
Selenium (Se) 27.9 mcg 39.9%
Zinc (Zn) 2.3 mg 15.2%