Soup, Chunky Clam Chowder Ready to Serve, Haggen, 18.8 Oz
✓
G245 g

Calories in 1 G (245 g)
180 calories, 72 from fat
 
Carbs
25 g
 
Proteins
6 g
 
Fat
8 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Chunky Clam Chowder Ready to Serve, Haggen, 18.8 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (31.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Potassium (helps improve the health of your bones), Copper (reduces the symptoms of arthritis), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin K (helps prevent cancer).
  • Soup, Chunky Clam Chowder Ready to Serve, Haggen, 18.8 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(31.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
12%
Fiber
12%
Fat
8%
Saturated Fat
5%
Cholesterol
37%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Chunky Clam Chowder Ready to Serve, Haggen, 18.8 Oz

Serving Size: G (245g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 1.6 g 8%
Cholesterol 15 mg 5%
Sodium 890 mg 37%
Total Carbohydrate 25 g 8%
Dietary Fiber 2 g 12%
Sugars (Added) 2.5 g 8.2%
Protein 6 g 12%
 
Vitamins
Vitamin A 1494.5 IU 29.9%
Vitamin B6 0.3 mg 17.3%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 22.5 mcg 28.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 30.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 129.9 mg 32.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1115.5 mg 31.9%
Phosphorus (P) 365.1 mg 36.5%
Selenium (Se) 27.9 mcg 39.9%
Zinc (Zn) 2.3 mg 15.2%