Soup, Chunky, Sirloin Burger with Country Vegetable, Hannaford, 15.25 oz
✓
Cup216 g

Calories in 1 cup (216 g)
209.8 calories, 72 from fat
 
Carbs
24 g
 
Proteins
10 g
 
Fat
8 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Chunky, Sirloin Burger with Country Vegetable, Hannaford, 15.25 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (37.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Selenium (a powerful booster of heart health).
  • Soup, Chunky, Sirloin Burger with Country Vegetable, Hannaford, 15.25 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(37.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
9%
Carbs
9%
Fiber
12%
Fat
18%
Saturated Fat
9%
Cholesterol
40%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
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70 min
28 min
52 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Chunky, Sirloin Burger with Country Vegetable, Hannaford, 15.25 oz

Serving Size: cup (216g)

* Amount Per Serving
Calories 209.8 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 3.6 g 18%
Cholesterol 25 mg 9%
Sodium 969.3 mg 40%
Total Carbohydrate 24 g 9%
Dietary Fiber 2 g 9%
Sugars (Added) 2.2 g 7.2%
Protein 10 g 20%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 222 mcg 277.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 4.3 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 302.4 mg 8.6%
Phosphorus (P) 108 mg 10.8%
Selenium (Se) 16.4 mcg 23.5%
Zinc (Zn) 2.4 mg 15.8%