Soup, Condensed, Bean with Bacon, Kroger, 11.25 oz
✓
Cup123 g

Calories in 1 cup (123 g)
150 calories, 27 from fat
 
Carbs
20 g
 
Proteins
7 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Condensed, Bean with Bacon, Kroger, 11.25 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (20.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Copper (stimulates the brain), Vitamin K (helps prevent coronary artery disease and heart failure) and Potassium (it plays an important role for normal muscle contraction).
  • Soup, Condensed, Bean with Bacon, Kroger, 11.25 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(20.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
7%
Carbs
23%
Fiber
5%
Fat
5%
Saturated Fat
2%
Cholesterol
35%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Condensed, Bean with Bacon, Kroger, 11.25 oz

Serving Size: cup (123g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 1 g 5%
Cholesterol 6 mg 2%
Sodium 840 mg 35%
Total Carbohydrate 20 g 7%
Dietary Fiber 5 g 23%
Sugars (Added) 2.5 g 8.2%
Protein 7 g 14%
 
Vitamins
Vitamin A 300.1 IU 6%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0 mcg 0.6%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.3 mcg 14.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 65.2 mg 16.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 437.5 mg 12.8%
Phosphorus (P) 183.3 mg 18.3%
Selenium (Se) 14 mcg 20%
Zinc (Zn) 1.1 mg 7.6%