Soup, Condensed, Cream of Celery, Market Pantry, 10.5 oz
✓
Cup Con...123 g

Calories in 1 cup con... (123 g)
90 calories, 45 from fat
 
Carbs
11 g
 
Proteins
1 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Condensed, Cream of Celery, Market Pantry, 10.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (25.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (fights Alzheimer's disease) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Soup, Condensed, Cream of Celery, Market Pantry, 10.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(25.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
4%
Fiber
8%
Fat
5%
Saturated Fat
1%
Cholesterol
27%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Condensed, Cream of Celery, Market Pantry, 10.5 oz

Serving Size: cup con... (123g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 1 g 5%
Cholesterol 4.6 mg 1.4%
Sodium 640 mg 27%
Total Carbohydrate 11 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 1.2 g 4.1%
Protein 1 g 2%
 
Vitamins
Vitamin A 399.8 IU 8%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0 mcg 0%
Vitamin C 29.5 mg 49.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.5 mcg 16.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 11.1 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 510 mg 15%
Phosphorus (P) 25.8 mg 2.6%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.2 mg 1.3%