Soup, Condensed, Cream of Mushroom, Kroger, 10.5 oz
✓
Cup125 g

Calories in 1 cup (125 g)
70 calories, 27 from fat
 
Carbs
9 g
 
Proteins
2 g
 
Fat
3 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Condensed, Cream of Mushroom, Kroger, 10.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Soup, Condensed, Cream of Mushroom, Kroger, 10.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(18.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
3%
Fiber
5%
Fat
2%
Saturated Fat
3%
Cholesterol
34%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Condensed, Cream of Mushroom, Kroger, 10.5 oz

Serving Size: cup (125g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 0.4 g 2%
Cholesterol 10 mg 3%
Sodium 830 mg 34%
Total Carbohydrate 9 g 3%
Dietary Fiber 1 g 3%
Sugars (Added) 5 g 16.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 154.2 IU 3.1%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 8.1 mg 13.5%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 410 mg 12%
Phosphorus (P) 76.3 mg 7.6%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.4 mg 2.5%