Soup, Condensed, Organic, Cream of Chicken, Pacific Natural Foods, 12 oz
✓
Cup132 g

Calories in 1 cup (132 g)
90 calories, 31.5 from fat
 
Carbs
10 g
 
Proteins
4 g
 
Fat
3.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Condensed, Organic, Cream of Chicken, Pacific Natural Foods, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Soup, Condensed, Organic, Cream of Chicken, Pacific Natural Foods, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(15.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
3%
Carbs
3%
Fiber
5%
Fat
10%
Saturated Fat
5%
Cholesterol
35%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Condensed, Organic, Cream of Chicken, Pacific Natural Foods, 12 oz

Serving Size: cup (132g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 2 g 10%
Cholesterol 15 mg 5%
Sodium 850 mg 35%
Total Carbohydrate 10 g 3%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 1.3 g 4.4%
Protein 4 g 8%
 
Vitamins
Vitamin A 100.3 IU 2%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 4.9 mg 8.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 18.5 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 202 mg 5.8%
Phosphorus (P) 87.1 mg 8.7%
Selenium (Se) 12.3 mcg 17.5%
Zinc (Zn) 0.4 mg 2.4%