Soup, Corn Chowder

✓

Cup

245 g

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• Soup, Corn Chowder has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy).
• Soup, Corn Chowder contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

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Calories

Nutrition

Risky Content

Low Density (0.8 cal/g)

Medium Density (5.3 %/cal)

Medium Density (0.3 %/g)

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14% Protein

7% Carbs

8% Fiber

15% Fat

15%

Saturated Fat

5% Cholesterol

36% Sodium

8%

Added Sugar

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